DASH Diet

 The DASH in DASH diet stands for dietary approaches to stop Hypertension. DASH dietary approach is a nutritious, balanced, and sustainable eating plan which was achieved through collaboration with the dietician, that can improve a number of health parameters, including hypertension, insulin resistance, hyperlipidemia, and overweight or obesity. We focus on the DASH diet as it fits the parameters of our PT and has shown proven results. The diet has shown to  reduce systolic blood pressure by 5.5 Millimetre of mercury  and diastolic blood pressure by over  3 mmHg. The DASH eating pattern encourages whole grains, fat-free or low-fat dairy products, fruits, vegetables, poultry, fish, and nuts. Foods that are limited include fatty meats, full-fat dairy products, tropical oils such as coconut, palm, and palm kernel oils, and sweets and sugar-sweetened beverages.  The DASH eating plan has shown to  improve blood lipids and blood pressure while also decreasing A1C by 1.7 percentage points and fasting blood glucose levels by 29%.

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